Modified Swope

Made my Swope yesterday. Separated into two batches, mixed 1/2 cup flax seeds and 1/2 cup raisins into one batch and baked into mini muffins. Did the other batch as a loaf.

As suspected, baking at 350 is preferable to 450.

Muffins are good, but awfully chewy, I baked them for 30 mins which might have been a bit much.

Both the bread and the muffins are making me sick today, but I just can't trust anything as I was sick on waking up with an empty stomach. I think today is not a day for testing anything.

Get Things Moving Loaf

Ingredients:
* 2 cups whole wheat flour
* 1/2 cup sunflower seeds
* 1/2 cup flax seeds
* 2 cups oats
* ½ tsp baking soda
* 3 tsp apple cider vinegar
* 1 teaspoon salt
* 1/2 cup sugar in the raw
* 2 cups chopped prunes
* 2 cups milk
* 1 cup sour cream
* 2 tablespoons safflower oil

Preparation:
1. Preheat to 350
2. Grease pans with butter.
3. Mix all ingredients in large bowl.
4. Cover bowl with towel and let stand in warm place for 20 minutes
5. Separate in half and form into 2 balls. Place balls on buttered pans.
6. Bake 50 - 60 minutes or until knife inserted in center comes out clean.

feedback fresh from oven - delightful, even the oldest liked it. Seeds are wonderful and prune/sugar didn't come out as sweet as I thought (which is good). Insides seemed a little doughy still at slicing, but I think that might clear up after sitting overnight. Crust was crispy and a little crumbly.

potential allergic reaction noticed after third serving ... buying seeds/prunes in bulk may have been a bad idea, but I'm poopin like a champ. abandoning this as potentially NOT cornless.... but man it should be.