It's not hard. Read the ingredients and NEVER ASSUME. Tofu got me last night, I didn't check the ingredients, there was corn starch. *sigh*
Good news though. The symptoms are more manageable and I notice them even with smaller quantities. Essentially, I don't eat enough to build up a huge reaction. I didn't eat much of the tofu, thank goodness. But at mom's this weekend I had some contaminated cranberries. I ate five or so then walked away ... testing them. Within 20 minutes I was mildly nauseous. Score!
Kroger Pasta - cornless.
Premium Selections (Kroger) - Organic Potato Chips with Sea Salt - cornless.
Kroger cheese - confirmed to have corn by kroger themselves (bastards!!).
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