Wednesday, April 8, 2009
Get Things Moving Loaf
Ingredients:
* 2 cups whole wheat flour
* 1/2 cup sunflower seeds
* 1/2 cup flax seeds
* 2 cups oats
* ½ tsp baking soda
* 3 tsp apple cider vinegar
* 1 teaspoon salt
* 1/2 cup sugar in the raw
* 2 cups chopped prunes
* 2 cups milk
* 1 cup sour cream
* 2 tablespoons safflower oil
Preparation:
1. Preheat to 350
2. Grease pans with butter.
3. Mix all ingredients in large bowl.
4. Cover bowl with towel and let stand in warm place for 20 minutes
5. Separate in half and form into 2 balls. Place balls on buttered pans.
6. Bake 50 - 60 minutes or until knife inserted in center comes out clean.
feedback fresh from oven - delightful, even the oldest liked it. Seeds are wonderful and prune/sugar didn't come out as sweet as I thought (which is good). Insides seemed a little doughy still at slicing, but I think that might clear up after sitting overnight. Crust was crispy and a little crumbly.
potential allergic reaction noticed after third serving ... buying seeds/prunes in bulk may have been a bad idea, but I'm poopin like a champ. abandoning this as potentially NOT cornless.... but man it should be.
Labels:
bread,
constipation help,
flax seed,
fruit,
oat,
quick bread,
sunflower seed,
wheat
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